Consuming foods rich in vitamins, minerals, and healthy fats can enhance the natural luster and strength of hair. Nutrients such as omega-3 fatty acids, vitamin A, vitamin C ... B vitamins (especially ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Abstract Heart disease and cognitive decline pose significant global health threats, affecting millions worldwide .

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

To keep our body healthy, all vitamins, minerals, protein, carbohydrates and fibre-rich foods are needed. However, nowadays ...

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...