Some of the best natural sources of vitamin E for skin care include almonds, avocado, spinach, and sunflower seeds. These foods are rich in vitamin E and can help to nourish and protect the skin.

This article has been updated since its initial publish date to include more expert insight. Graying hair is an inevitable ...

Olives are rich in healthy fats that help you feel fuller longer, reducing the temptation to snack on less healthy foods.

WHILE enjoying the last burst of summer sunshine, it’s natural that you might start to feel a bit glum. Believe it or not, ...

Eating foods rich in alpha-carotene, a form of vitamin A that includes lutein and zeaxanthin, may help slow cognitive decline, such as maintaining memory and attention, suggests the Mediterranean ...

And when you eat plant foods high in iron with foods rich in vitamin C, you're able to absorb more iron. For instance, Perez suggested eating a burrito with beans, which have a healthy serving of ...

In keratosis pilaris, the skin condition worsens. Hard rash-like patches start appearing on the hands and feet. In layman's ...

Lean meats are a staple for anyone looking to increase muscle mass. Chicken breast and lean cuts of beef are rich in protein, ...

“Some vitamins such as A, D and E can be toxic in higher than recommended ... both of which are essential for energy. Eating foods rich in vitamin C can strengthen your immune system and help ...

Because felines have unique dietary needs, choosing one of the best cat foods is essential for their overall well-being. Our top pick overall, Orijen’s Original Cat, is rich in high-quality ...