Discover nutrient-dense fruits like avocado and kiwi, rich in essential vitamins and minerals, promoting heart health, ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized when taken in small doses ...

Dr Hilary Jones, a familiar face on ITV's morning shows, has dished out some top tips for those hitting their 50s and beyond, ...

Vitamin K plays a crucial role in bone metabolism ... beef and chicken), and vitamin C-rich foods (e.g., citrus fruits and peppers). Nuts. Nuts are beneficial for bone health due to their high ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Iron is crucial for oxygen transportation throughout the body and its deficiency can lead to many underlying health conditions. Here are nutritious five foods to eat if you have iron deficiency: ...

But I much less frequently am asked about the foods with micronutrients ... Water-soluble nutrients, such as B vitamins and ...

While the link between diet and respiratory health may not be widely known, several nutrient-rich foods have been shown to ...

So, it is very important to include foods which are rich in antioxidants ... The reports suggest that leafy greens rich in vitamin K, such as spinach and kale, along with berries and vibrant ...

A "simple" food people can get for less than 16p may help prevent prostate cancer - among a host of other benefits. Dr Hilary ...