Ever woken up in the middle of the night with a sudden, sharp pain radiating through your calf muscle, leaving you tossing ...

Ever woken up in the middle of the night with a sudden, sharp pain radiating through your calf muscle, leaving you tossing ...

While leafy vegetables are rich in Vitamin K1, Vitamin K2 is primarily present in animal-based products and fermented foods. For people who seldom eat these types of foods, supplementing their ...

The critical nature of vitamin K2 for sustaining heart and bone health is undeniable. Despite being found in fermented products and foods sourced from animals, achieving adequate intake of this ...

So why this particular isoform of vitamin K? K2, a group of menaquinones synthesized by bacteria in the gut, is bioavailable in dairy products like full-fat cheeses, fermented foods such as ...

A new study published in JAMA Internal Medicine reveals that Vitamin K2 can significantly reduce the frequency, pain, and duration of nocturnal leg cramps (NLCs) in older adults. The eight-week ...

Ensuring you meet your B12 requirements to support your overall health and development is essential. Should I Take a Vitamin B12 Supplement? Foods rich in vitamin B12 also offer many other vitamins, ...

Absorption is maximized when taken in small doses with the right foods, particularly those rich in vitamin D, magnesium, and phosphorus. High sodium and caffeine intake can hinder effectiveness.

In this free webinar, learn about the potential of vitamin K2, D3 and magnesium in food and supplement formulation for enhanced wellness. Attendees will learn about the synergistic benefits of K2 ...