Eating foods rich in vitamin D, such as salmon and eggs, could help keep you well this winter, a doctor has revealed. While picking up a bug is inevitable, Dr Ayan Panja says consuming foods rich ...
A new study published in JAMA Internal Medicine reveals that Vitamin K2 can significantly reduce the frequency, pain, and duration of nocturnal leg cramps (NLCs) in older adults. The eight-week ...
The nutrient-rich food is high in vitamins A, D and E as well as essential omega-3 fatty acids. These vitamins help to the immune system as well as keep the skin, bones, teeth and muscles healthy.
In this free webinar, learn about the potential of vitamin K2, D3 and magnesium in food and supplement formulation for enhanced wellness. Attendees will learn about the synergistic benefits of K2 ...
Magnesium plays a key role in activating vitamin D, so it might be a good idea to include this mineral in your diet as well. Additionally, increasing your intake of foods high in vitamin D could ...
Protein is a muscle-building food and is extremely ... contains selenium, vitamin A, zinc, etc. Milk contains nearly every mineral required by the body. Apart from being a rich source of protein ...
So why this particular isoform of vitamin K? K2, a group of menaquinones synthesized by bacteria in the gut, is bioavailable in dairy products like full-fat cheeses, fermented foods such as ...
Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms ... Angie Asche, MS, RD at Centr, says that one serving of almonds can fulfil about 20 per cent of your daily ...