In this article, we share a list of foods rich in healthy fats that can help reduce bad cholesterol levels. High in ...

Spicy foods can cause inflammation, which can lead to premature ageing. It can also cause skin irritation and dry out the ...

In the era of 'real fooding', which means eating real, unprocessed foods like in the good old days, we're revisiting all ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

A health expert has shared ways to get the same benefits of Ozempic without having to deal with the symptoms from the ...

Certain foods, especially those high in saturated fats ... Some studies suggest that dairy products such as milk contain ...

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

The harm done by ultra-processed foods — those that have so many additives and have undergone so much processing they're far ...

She suggests looking for foods that contain macronutrients in the form of carbohydrates, proteins, and fats, which “supply ...