Spicy foods can cause inflammation, which can lead to premature ageing. It can also cause skin irritation and dry out the ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

You'll feel especially satisfied if you're consuming delicious foods you love. Love and other registered dietitians shared ...

These oils are high in saturated fats and can raise cholesterol levels when used in cooking or processed foods.

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

They typically have fewer calories, less fat, and more nutrients per serving than other formulas. Many weight loss cat foods also contain extra fiber to help cats feel full even when they're ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

Health officials are exploring an outright ban on trans fatty acids in restaurants and new restrictions on the importing of ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...