If you are following a low-calorie diet, keep in mind that some foods are going to be difficult to include, such as: As you're planning meals for the 1,200-calorie diet, make sure you're incorporating ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

A 1,200-calorie plan is a form of low-calorie diet that's pretty self-explanatory. You try to eat no more than 1,200 calories in one day — which, for the average adult, is the lowest calorie level at ...

Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

I've laid out some of my favorite recipes and go-to products to share exactly how I get to 100 grams of protein every day.

"Most adults should not consume under 1,200 calories per day ... Other than low-calorie or diet beverages, there are no food or drink restrictions. But dietitians and scientists caution against ...

All of these recipes contain between 300-400 calories per serving ... Do you struggle with your weight and wonder which diet would give you the best results? Take the test to find out.

The Mediterranean diet ... Foods containing fiber include whole grains, fruits, vegetables, nuts, seeds and legumes. To promote weight loss, we set this plan at 1,500 calories per day.

Most nutrition databases don't include fat and calorie values for such foods. But you can count on these foods to have a shockingly high level of fat and calories. ''My educated guess is a ...

If you're lactose-intolerant or allergic to dairy products, BBC Food's dairy-free dishes will freshen up your repertoire BBC Food's extensive database of pregnancy-friendly recipes will make your ...