Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar ...

Fancy eating tubs of ice cream all day in hopes of losing weight? Or, are you invested enough to survive merely on a green ...

Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

Supermarkets often label foods as 'healthy ... high levels of calories, sugars, and artificial additives. Items like flavored yogurts, granola bars, veggie chips, smoothies, diet sodas, and ...

We have some great news: you don't have to completely overhaul your diet to eat healthier. By making a few simple swaps, you can enjoy your favorite foods while boosting nutrients and cutting empty ...

Vice President Kamala Harris has been wrapping up her presidential campaign by visiting several battleground states and ...

A brain circuit made up of three types of neurons may regulate appetite, a mouse study finds. The drive to eat may be ...

Green Chef is more expensive than many of its competitors, and most of the meals contain a relatively high number of calories ... diet not suitable for those with certain dietary restrictions or ...

Phentermine may be effective for weight loss but may also have some side effects. Check out our reviews of the top ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

Incorporating healthy snack foods ... your diet as a snack. "This is a healthy weight-loss snack option because it is high in protein (8 grams) and fiber (3 grams) with 0 grams of sodium," says Young.

The Latest WeightWatchers Points are a way of tracking your food and nutrient intake. Find out what WeightWatchers Points mean and whether they work. To help reduce pain and slow joint damage ...