After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Superfoods listed here are not only rich in calcium but also provide other essential nutrients, making them a great addition ...

Supplements can’t replace food, because foods are not just the sum of their vitamins and minerals, says registered dietitian ...

Seaweed chips are an excellent alternative to traditional potato chips, being low in calories yet high in flavor and ...

Celiac disease can complicate pregnancy by causing malnutrition and anxiety due to gluten avoidance. Expectant mothers need ...

Dairy products are a source of essential nutrients like calcium vitamin D and B12 But what happens if we eliminate it from ...

Calcium imbalances—whether in the form of hypocalcemia or hypercalcemia—pose serious risks to heart health. By recognising ...

Tooth decay is the process where the hard surface of the tooth breaks down due to acid from bacteria. This breakdown can ...

As our beloved dogs change and grow and meet all their milestones, it only makes sense their food should follow. "It's important to change the dog's diet as they age because the nutritional needs ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

There is 'inadequate' intake of calcium in Asia, especially in South Asia and East Asia, based on a new study published in ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...