Here are 5 calcium-rich drinks to add to your daily diet. Soy milk, Oat milk, and almond milk when fortified with calcium are ...

Are you a vegan concerned about getting enough nutrients for strong bones without dairy? Check out these calcium-rich vegan ...

After celebrating Ganesh Chaturthi, the Kapoor family set out for a holiday. Ranbir Kapoor was seen at Mumbai airport with his wife, Alia Bhatt, their daughter Raha, and Ranbir's mother, Neetu ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Superfoods listed here are not only rich in calcium but also provide other essential nutrients, making them a great addition ...

Milk isn’t the only food that does good things for your bones. These 7 foods are rich in bone-building protein, calcium, and ...

Supplements can’t replace food, because foods are not just the sum of their vitamins and minerals, says registered dietitian ...

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...

Seaweed chips are an excellent alternative to traditional potato chips, being low in calories yet high in flavor and ...

E, and calcium in their diet. These micronutrients are important for bone health, our body’s immune function, and thyroid health. Here’s how to make sure you are including these important nutrients in ...

Additionally, the video highlights the benefits of incorporating calcium-rich foods like yogurt and green leafy vegetables into a healthy dietary lifestyle.10 Calcium-rich foods for your bones ...

Adequate calcium intake can help prevent injuries, keep muscles functioning optimally, and support overall physical performance. If your diet lacks sufficient calcium, or if you're following a ...