Calcium deficiency can manifest in surprising ways beyond just bone problems. The deficiency can even impact mental ...

Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Clams have a low-calorie content, provide a large amount of protein, iodine, fatty acids, B vitamins, especially folic acid, ...

Our body requires calcium, an essential mineral, to carry out a variety of functions. These include forming and maintaining healthy bones and teeth, fostering nerve function, assisting muscle ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

How much vitamin D is enough? Over the past decade, rickets has re-emerged as a noticeable public health issue in some areas (Lanham-New et al, 2010) and many physicians have been ordering lab ...

“The most common sign of a vitamin D deficiency would be aches in the muscles and bones,” highlights Dr Claire Gorman, ...

Ragi, also known as finger millet, is a highly nutritious grain that offers numerous health benefits. Traditionally grown in India and parts of Africa, this anc ...

Vitamin D is critical for bone health, and if you're not getting enough of it in your diet, it can lead to a range of bone ...

“It is typically associated with older adults, but it can be a risk at all ages if we don’t eat a balanced diet sufficient in ...