Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right ...

Give your gut the support it deserves with these eight tasty, natural probiotic foods that are as beneficial as they are ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...

The answer lies in what you eat. Furthermore, according to gut health expert Dr Azadeh Ovaici, how you cook your food is also important. “[You need to] make sure these foods are cooked in the ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Healthy food brings holistic benefits. Here’s how to embrace nutritional choices without compromising on taste ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to ...

This study found that a Western diet doubles the growth of endometriotic lesions in mice and depletes the gut microbiome's ...

We all know that food is important for our brain and gut, but there are supplements that can give us a boost as we age.  We ...