Gut health refers to the optimal functioning of your digestive system, particularly your gastrointestinal tract. Let us explore what gut health is, what affects it, and ways to keep it strong and ...
Research suggests that gut health may be able to influence everything from anxiety to bloating to serious digestive conditions, which is why it’s so important to take it seriously. There are many ...
known as the “gut-brain axis,” has gained significant attention in recent years. Research shows that our food choices play a crucial role in enhancing brain power through digestive system health.
Remember, FODMAPs aren't bad. Many foods that are rich in them encourage the growth of good bacteria in the gut. Before starting a new diet, it’s always a good idea to talk to your doctor to ...