Chloe Williams, a holistic nutritionist, shared a list of seven symptoms you should never ignore as they could be a sign that ...

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

“First things first: if you spit into a cup of water immediately upon waking up and you have strings hanging down in the ...

Consuming diets rich in fiber, antioxidants, and phytonutrients, combined with the use of probiotics, synbiotics, and ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Citrus fruits such as lemon, spices such as ginger, and fresh garlic, are among the foods that may help support the immune system, by providing essential nutrients, improving the gut microbiome and ...

Looking back as October marked Mental Wellness Awareness Month, it’s the perfect time to reflect on the rising mental health ...

Gut health refers to the optimal functioning of your digestive system, particularly your gastrointestinal tract. Let us explore what gut health is, what affects it, and ways to keep it strong and ...

The health benefits of fermented food and drink have long been touted, but firm evidence in favour of kombucha, sauerkraut and kefir is surprisingly elusive ...

The industrial food supply will be the last bastion of the luxury economy, and we might mirror the cannibals in doomsday ...

Get the scoop on PoZibio, which is formulated for age-related digestive health conditions including Leaky Gut Syndrome.