But what does a healthy gut entail, and how can you enhance it? To start, everyone has a gut microbiome—a unique collection of microorganisms residing mainly in the small and large intestines that ...
Conversely, having diabetes can increase your liver disease risk. That’s why controlling your blood sugar levels through a healthy diet, regular exercise and appropriate medication is crucial ...
Fried Foods: Fried foods are often high in unhealthy fats, which can worsen liver health and should be avoided. Processed Meats: Processed meats contain additives and high levels of saturated fats ...