due to diet and environmental factors. By helping to repair and grow new cells, vitamin C may combat eye damage and age-related vision loss. Leafy green vegetables like spinach, kale, or collard ...

meaning it can repair itself when damaged. However severe damage, prolonged injury or excess alcohol or substance use can lead to liver failure anddiseases like cirrhosis or cancer. It is not ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Calories aren’t the only thing you need to fuel an athlete’s body — you want to be certain you’re packing in the proper nutrients to help performance and recovery. Carbs, proteins, and fats all serve ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

Make detoxing a daily habit and feel the difference! Here are 14 simple ways to support your body’s natural detox. Add these ...

It produces various proteins and plays a crucial role in detoxification. Remarkably, the liver has the ability to repair itself, But severe damage, prolonged injury or excessive alcohol and substance ...

The liver is an essential organ within the human body, playing a significant role in detoxifying the blood, metabolizing drugs and alcohol, and producing bile to aid with digestion. Despite this ...

There is no magic food for a hangover cure ... Older research shows that avocados contain compounds that protect against liver injury. Since drinking in excess takes a toll on your liver, avocados ...

Kale, a curly leafy green, has been the poster child of health foods for years. Its slightly bitter taste and tough texture can be daunting. But here’s the thing, when you drizzle those leaves with a ...