Liver health is crucial for overall well-being, and certain foods can help reduce liver inflammation. Incorporate fatty fish, leafy greens, berries, olive oil, turmeric, garlic, and green tea into ...
Beyond managing your weight if needed, you may want to reconsider the foods you consume for overall liver health. A liver-friendly diet focuses on fruits and vegetables, lean protein sources ...
Vitamin E toxicity is rare, as is deficiency, which is likely due to problems with fat absorption or metabolism. “Proper diet is essential for good liver health,” Salhab emphasized.