Certain foods and drinks can wreak havoc on an empty stomach, potentially leading to digestive discomfort. High-acid foods ...

Probiotics are live microorganisms that provide various health benefits when consumed in adequate amounts. They are mainly ...

Each of us have trillions of bacteria living in our gut and. while it's often assumed that bacteria is bad, some of it is ...

An unhealthy gut can lead to a number of issues and symptoms including constipation, bloating, gas, diarrhoea, headaches, ...

The more diverse your gut bacteria, the healthier your gut." The festive feasting season may be merry but it can wreak havoc ...

In a new study, researchers at the University of Copenhagen have been cultivating 'good viruses' from feces. The goal is to ...

The more diverse your gut bacteria, the healthier your gut." Maintain a balanced and varied diet: "The food we eat during the ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Colorectal cancer is one of the most common forms of cancer, and in recent years, there has been an alarming increase in ...

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

Generally, a healthy gut is one that is in balance, with a diverse microbiome rather than one dominated by a few bacteria. Today, we know that gut health significantly impacts overall well-being, ...

Fermented foods such as yogurt, sauerkraut and kefir are good sources of probiotics ... and overall gastrointestinal health.