Your body is well equipped to ‘cleanse’ your gut of any toxins. If you want a healthful dietary pattern that will help ...

If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...

Foods like beans, whole grains ... Your body is well equipped to ‘cleanse’ your gut of any toxins. If you want a healthful dietary pattern that will help improve your gut health, then look ...

Below are my top strategies for supporting my gut health and, in return, my mental health. Probiotic foods add diversity to your gut, while foods high in prebiotics feed your good gut bacteria.

Anti-bloat supplements contain enzymes and herbs that promise to aid digestion and relieve gas. Experts explain whether they ...

Certain foods contain compounds that may impact the ... Prebiotics, a type of fiber, feed beneficial bacteria in your gut. A robust gut microbiome is associated with lower rates of mood disorders.

Advocates of raw milk consumption claim that pasteurization reduces milk’s nutritional value and removes health benefits, ...

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

There's no better time to amp up your diet than the winter season; discover the goodness & health benefits of apple cider vinegar with 5 super easy recipes ...

A forager has shared how eating a common weed found in many UK gardens could actually improve your gut health when eaten – ...