“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

Pay Attention To Get Good Sleep - Get a minimum of seven hours of good sleep every night to help your body and brain cleanse and rejuvenate ... bacteria that help immunity and detoxification, eat ...

Homemade drinks like peppermint tea, buttermilk, beetroot kanji, ginger turmeric kombucha and probiotic berry smoothie can ...

Especially when those foods touch one another. The term is brumotactillophobia, and it’s a mild form of obsessive-compulsive ...

Keeping your gut in top shape is crucial for overall well-being, and detoxing your digestive system is an excellent way to ...

Turns out, prebiotic sodas are often associated with particularly offensive farts, Amy Burkhart, MD, RD, a physician and ...

Maintaining a healthy gut is essential for overall health. The article suggests five ways to detoxify the gut: intermittent ...

Discover key signs of a weakened immune system and effective preventive measures to enhance your overall health and immunity.

After her DUI arrest and personal life crises, Shannon Beador’s weight loss became her stepping stone for a happy life. Read about her transformation secrets.

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

The UK’s fastest growing gut health food brand, Bio&Me, founded by The Gut Health Doctor, Dr Megan Rossi, BSc, PhD RD, has ...

A new study has revealed the power of plants, finding men who enjoy a plant rich diet can substantially slow the rate of ...