Review highlights how gut dysbiosis and dietary factors are linked to rheumatoid arthritis, influencing disease progression ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

As we’re heading towards autumn and winter, when bugs tend to circulate and be more prevalent, now is the time to start ...

Those who eat a stable diet of fruits, vegetables, and other carotenoid-rich foods may be perceived as healthy and attractive ...

A vegetarian diet means abstaining from eating any kind of meat. On World Vegetarian Day, know the pros and cons of a ...

Experts say certain ingredients are known to change your levels of cortisol, serotonin and dopamine, potentially contributing ...

Emotional eating is a coping mechanism for most people grappling with mental health issues. Despite the comfort it brings, a ...

focuses on links between diet, gut health and mental and brain health. She explains: “Extensive and consistent research tells us that healthier diets protect against depression. Given that ...

A plant-based diet , focusing primarily on fruits, vegetables, grains, nuts, and seeds, has gained popularity for its potential health benefits . This dietary pattern excludes or minimizes animal ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...

Vitamin K is crucial for blood clotting, bone health, and heart health. Discover 11 foods that provide this vital nutrient ...