There are several factors that can contribute to poor gut health, such as genetics and lifestyle choices, hence the ...

Review highlights how gut dysbiosis and dietary factors are linked to rheumatoid arthritis, influencing disease progression ...

Probiotics are living microorganisms that can support overall health and wellbeing when included as part of a balanced diet.

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

This rest and repair might enhance the digestive juices in your gut, resulting in better digestion throughout the day. This helps you detox and perhaps lose weight. Fibre in the diet is what moves ...

As we’re heading towards autumn and winter, when bugs tend to circulate and be more prevalent, now is the time to start ...

Scientists have identified two types of microbes in the gut using data from a year-long study of the same patients and ...

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

Those who eat a stable diet of fruits, vegetables, and other carotenoid-rich foods may be perceived as healthy and attractive ...

Naturally fermented foods are one of the best you can include in your diet daily, for a healthy and happy gut. According to experts, they help strengthen your gut microbiome - the 100 trillion or so ...