Whole grains are also a apart of this diet. Brown rice, oats, and quinoa have fiber, which supports gut health and helps ...

In the study, participants with high resiliency had lower inflammation and a stronger gut barrier than those who ... “This can also cause chronic fatigue and arthritic conditions,” says Hughes. Apart ...

Cranberries are packed with nutrients that boost heart, gut, and brain health. These six sweet and savory recipes will help ...

Samantha Rukh Prabhu recently revealed that she is on a strict anti-inflammatory diet. But what is it and what are its benefits?

This includes reducing bloating, with hibiscus flower infusion already being used globally as an anti-inflammatory remedy.

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

Good Housekeeping experts have lauded pumpkin, which is technically a fruit as it comes from the seed-bearing structure of ...

If these findings are applicable to humans, it suggests a novel method of treating MS and other autoimmune diseases with ...

The problem of joint pain and swelling due to increased uric acid is troublesome. Sometimes it becomes difficult to even keep ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Omega 3 fatty acids have a protective effect against cancer Dates for weight loss: 8 ways this sweet... 8 toxic habits that ...