Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with ...

Turmeric Turmeric is a spice that has gained a lot of popularity in recent years due to its potent anti-inflammatory ...

Whole grains are also a apart of this diet. Brown rice, oats, and quinoa have fiber, which supports gut health and helps ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

Dr Karan Rajan often shares his medical expertise on social media, and in a recent video he revealed three foods that are ...

Nutritional scientist Dr Federica Amati has said there’s a special kind of food which can help people with fighting obesity, ...

"We showed people with Alzheimer's disease have more gut inflammation," University of Wisconsin psychologist Barbara Bendlin ...

In the study, participants with high resiliency had lower inflammation and a stronger gut barrier than those who ... “This can also cause chronic fatigue and arthritic conditions,” says Hughes. Apart ...

So, foods like salmon, high in anti-inflammatory compounds such as omega-3 ... "Greek yogurt contains probiotics, which are healthy bacteria that support a balanced gut microbiome," she said. "A ...