Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

Discrimination -- prejudiced actions toward people based on their identity -- may cause stress that impairs gut health and ...

Turmeric Turmeric is a spice that has gained a lot of popularity in recent years due to its potent anti-inflammatory ...

A diet high in certain foods can cause long-term inflammation, which contributes to some chronic health conditions ... and feeds beneficial bacteria in your gut. Refined carbs digest more quickly ...

Including these in your diet can help reduce gut and brain inflammation, boosting mental clarity and cognitive resilience.

Whole grains are also a apart of this diet. Brown rice, oats, and quinoa have fiber, which supports gut health and helps ...

In recent years, as the number of people with chronic diseases has rocketed, the role of inflammation has become a hot topic.

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

The resulting inflammation prompts the gut to leak nutrients ... prioritize self-care strategies that support gut health, such as a balanced diet, stress management techniques, and possibly ...

If you want to limit inflammation, the following foods should be on ... inflammation becomes chronic and gut symptoms can worsen, impacting daily life and our overall health.” ...