White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

Whole grains are also a apart of this diet. Brown rice, oats, and quinoa have fiber, which supports gut health and helps ...

In today's time, an anti-inflammatory diet is highly important as it can help reduce inflammation in the body, which is ...

Each of us have trillions of bacteria living in our gut and. while it's often assumed that bacteria is bad, some of it is ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

The colder months can be tough on your skin, hair, and digestion. Here’s how to prevent common winter digestive problems and ...

So, foods like salmon, high in anti-inflammatory compounds such as omega-3 ... "Greek yogurt contains probiotics, which are healthy bacteria that support a balanced gut microbiome," she said. "A ...

Discrimination -- prejudiced actions toward people based on their identity -- may cause stress that impairs gut health and ...

"We showed people with Alzheimer's disease have more gut inflammation," University of Wisconsin psychologist Barbara Bendlin ...

This includes reducing bloating, with hibiscus flower infusion already being used globally as an anti-inflammatory remedy.

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...