The high acidity of these fruits can irritate the stomach lining, especially for people prone to acid reflux or gastritis ...

Non-Citrus Fruits: Bananas, apples and pears are generally well-tolerated by those with heartburn because they are low in ...

Dr Karan Rajan often shares his medical expertise on social media, and in a recent video he revealed three foods that are ...

Sugary snacks might be tempting, but they can come with hidden downsides for your digestion. Foods high in added sugars can ...

The festive season is a time for celebration, joy, and, unfortunately, overindulgence. Many of us find ourselves indulging in ...

Gut health refers to the optimal functioning of your digestive system, particularly your gastrointestinal tract. Let us explore what gut health is, what affects it, and ways to keep it strong and ...

but if there’s one place to start it’s by prioritising your gut health. Your gut microbiome actually shifts with the seasons, ...

Constipation is a widespread digestive ... health in both intestinal areas of the body and is efficacious within hours. This supplement nourishes the flora of the intestinal lining to help promote ...

Another food you should consider adding to your diet if you're hoping to increase your protein intake and boost your gut ...

The holiday season is a time for indulgence celebration and often overconsumption With festive feasts and sweet treats lining ...

Whether motivated by curiosity or the burgeoning ‘sober curious’ movement, the benefits of a month without alcohol are both ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...