When the membrane gets compromised like this – when you have a “leaky gut” – autoimmune conditions can be triggered, making the body attack itself. “This can also cause chronic fatigue and arthritic ...

Looking back as October marked Mental Wellness Awareness Month, it’s the perfect time to reflect on the rising mental health ...

Gut health refers to the optimal functioning of your digestive system, particularly your gastrointestinal tract. Let us explore what gut health is, what affects it, and ways to keep it strong and ...

Chloe Williams, a holistic nutritionist, shared a list of seven symptoms you should never ignore as they could be a sign that ...

However, there's a solution to boost both your gut health and protein intake. Dr Karan Rajan, who often shares his medical expertise on TikTok, recently revealed three top foods to incorporate ...

According to Megan Rossi, a nutrition researcher at King’s College London and founder of The Gut Health Doctor, this is due to plant chemicals known as polyphenols which are found in certain beers, ...

In 2022, a study in the Journal of Agricultural and Food Chemistry ... the gut. According to Megan Rossi, a nutrition researcher at King’s College London and founder of The Gut Health Doctor ...

From boosting your gut health to supporting your workout goals, there isn’t much bone broth can’t do. But should you add it ...

Eating foods that support gut health is essential for overall well-being. Our diet impacts not only how our stomach feels but also how our entire body functions. Gut health goes beyond avoiding ...

Kale, a healthy food, on a white background. Kale, a curly leafy green, has been the poster child of health foods for years. Its slightly bitter taste and tough ... But they’re probiotic powerhouses, ...