An unhealthy gut can lead to a number of issues and symptoms including constipation, bloating, gas, diarrhoea, headaches, ...

The colder months can be tough on your skin, hair, and digestion. Here’s how to prevent common winter digestive problems and ...

Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

Patchaid’s B12 energy plus vitamin patches offer a unique way to top up your B12 levels by way of a patch worn on the skin.

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

Research from University of Southern California links manufacturing chemicals found in food wrappers, shampoo and tap water ...

According to Dr Youn, fermented foods like sauerkraut, miso, kombucha, cheese, olives, and yoghurts can be really good at calming your guts down. In these kinds of food you have bacteria that is ...

“All packaged foods must meet FDA’s food labeling requirements, including declaration of ingredients, which must be listed by ...

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it ...

To overcome the challenge, Rao works with a nutritionist to develop diet plans that support her gut and brain health. She also takes supplements, including vitamin K and Omega 3, along with magnesium, ...

The researchers speculated that apple cider vinegar improves metabolic health in part by slowing the speed at which food travels from the stomach to the small intestine, which causes a slower release ...