The good news is that giving our gut some TLC can have a massive impact on both our physical and mental health – and you ...

The colder months can be tough on your skin, hair, and digestion. Here’s how to prevent common winter digestive problems and ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Chloe Williams, a holistic nutritionist, shared a list of seven symptoms you should never ignore as they could be a sign that ...

Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

Another food you should consider adding to your diet if you're hoping to increase your protein intake and boost your gut ...

Here's our full list of the best probiotic foods for gut health. It's a well-known fact that taking antibiotics disrupts, at least temporarily, the family of "good" bacteria thriving in your body.

I am a physician scientist and gastroenterologist who has spent over 20 years studying how food can affect the gut microbiome ...

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...

Longevity did not improve for those who used multivitamins, researchers say but some foods are better. i asked the experts ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.