A diet change, increased activity, and moderate weight loss may help improve blood ... The best defense is to brush your teeth twice a day and visit your dentist twice a year. There is no way to lower ...

Triglycerides can go up quickly when you eat: Too much food Too many high-fat foods Foods high in simple carbohydrates Triglycerides go up if there is extra energy that isn't immediately used. This ...

Berries, apples, and citrus fruits are high in pectin, a type of soluble fiber that can lower cholesterol levels. In moderation, dark chocolate that contains at least 70% cocoa can improve cholesterol ...

When hitting a fast-food restaurant for your sandwich or burger fix, most of us can't skip a slice (or squeeze) of melty, yellow American cheese on top. There's something about the creamy texture that ...

Have you noticed your grocery bills getting higher lately? You’re not alone. Food prices around the world are on the rise, and it’s affecting everyone’s wallets. Several factors are causing this ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage cholesterol levels and reduce cardiovascular disease risk. Oats ...

If you don’t get enough iron in your diet ... impact your A1C level and lead to a high or low but accurate reading. Work with your care team to identify potential barriers to lowering your ...

Refined carbs digest more quickly and are easier to overeat. As a result, they can contribute to excess body fat and metabolic issues, causing inflammation. Because these foods are higher in fat ...

How often should you test your glucose and A1C? How do food ... You don’t have to fast for a hemoglobin A1C test. A hemoglobin A1C value of 5.6 percent or lower is considered normal.

And when it comes to convenience, customers always want more! That’s why many fast food lovers want a definitive source of fast-food restaurants that take Apple Pay, and we are here to give you ...

and carrots into your diet can boost eye health, improve weak vision, and reduce risks of age-related eye problems such as cataracts and macular degeneration. Vitamin E and C, obtained from fruits ...

These nutrients can help keep you fuller longer and add essential nutrients to your diet with a simple swap. Sugary sodas and juices can add up quickly in calories and sugar, which can increase the ...