So keeping your A1C down can reduce your risk. If your number is too high, there's a lot you can do to lower it. Eat a healthy diet that's high in fruits, veggies, and whole grains. Talk to a ...

Metformin helps lower glucose levels and improves hemoglobin A1C, a measurement of blood sugar control over time. A healthy diet optimizes the effectiveness of metformin and can help prevent ...

Bread is one food I do not want to eat anymore ... Several studies suggest that low GI diets reduce blood sugar levels in people with diabetes. A 2019 review of 54 studies concluded that low GI diets ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

How often should you test your glucose and A1C? How do food ... You don’t have to fast for a hemoglobin A1C test. A hemoglobin A1C value of 5.6 percent or lower is considered normal.

To truly conquer type 2 diabetes, we must implement the lifestyle changes that studies have overwhelmingly shown to be the ...

Managing prediabetes can be a challenge, but setting the right weight loss goals can make a significant difference in ...

The DSMP diet ... the A1C of youth in the lowest tertile of parent-reported dietary adherence was 0.6–0.9% higher than the A1C of youth in the upper two tertiles. This suggests that lower ...

The economic benefit of rebuilding a local food system would go to those who need it most: small farmers not well suited to producing corn at an industrial scale, fast-disappearing farmers on the ...

If you have prediabetes, you are among the 1 in 3 Americans who has it. The good news? Knowledge is power. You can reverse ...