Triphala is made up of three herbs: amla, haritaki, and bibhitaki. They can reduce LDL cholesterol, triglycerides, and ...

The fruit drink is rich in healthy plant compounds called polyphenols that lower blood pressure and cholesterol - protecting ...

High cholesterol doesn't usually cause symptoms and you can only find out if you have it by taking a blood test, according to ...

Worried about bad cholesterol impacting your heart health? Simple dietary changes can make a big difference! Discover how ...

These fruits are rich in vitamins, minerals, antioxidants, and natural hydration ... of the kidney and reduce the risk of kidney diseases. They are also said to lower cholesterol and blood sugar ...

There are two types of carbs—simple and complex. While simple carbs can cause spikes in blood sugar, complex carbs can help ...

For dinner, Shalini eats a lot of vegetables in the form of a soup. They are unstrained and thick. She typically consumes ...

Walking briskly increases calorie burn, which, over time, can contribute to weight loss and improve your metabolic rate. Even ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

This leafy green is loaded with magnesium, which is essential for muscle relaxation and proper nerve function. Insufficient ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.