MONROE, La. (KNOE) - Today, Nutritionist Jen Avis joined Good Morning ArkLaMiss to talk about healthy aging and bone health.

Dried figs are a valuable source of calcium, with around 162 mg per 100 grams. They are also high in fiber and antioxidants.

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Fatty fish like salmon, mackerel, and sardines, along with cod liver oil, are some of the best natural sources of this ...

Five dried figs provide about 135 mg of calcium. They are also high in fibre and antioxidants, which can contribute to overall health and support bone strength. Namita S Kalla is a senior ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

It's always best to get your calcium from food sources first. If you choose to supplement, speak with a healthcare professional to determine the correct dosage for your body's needs. It's ...

An apple a day keeps the doctor away—right? Recently, there has been renewed interest among scholars, clinicians, and policymakers in the role of nutrition to enhance health and prevent a range of ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See lists of healthy ...

There’s no one-size-fits-all approach, but certain dietary patterns are more associated with longer lives than others ...

Nuts like almonds and walnuts, along with seeds such as flaxseed and chia seeds, are rich in healthy fats. These foods ...