Fatty fish like salmon, mackerel, and sardines, along with cod liver oil, are some of the best natural sources of this ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

MONROE, La. (KNOE) - Today, Nutritionist Jen Avis joined Good Morning ArkLaMiss to talk about healthy aging and bone health.

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

There is 'inadequate' intake of calcium in Asia, especially in South Asia and East Asia, based on a new study published in ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See lists of healthy ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...

But is it actually any good for you? Vogue spoke to two experts to find out the health benefits of cottage cheese.

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

High histamine foods include fermented foods, alcohol, processed meats, aged cheeses, and more. Histamine is a chemical in the body typically associated with causing allergic reactions to substances ...