High protein low-calorie foods like Greek yogurt, eggs, cottage cheese, chickpeas and chicken & turkey are essential to ...

Many people consider cutting down on meat for health, environmental or animal welfare reasons. But many also worry about ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

For vegans and vegetarians trying to live a healthy lifestyle, nutrition advice can often be confusing. Learning which foods ...

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

Study finds plant-based diets are adequate but often rely on processed products. A recent study from the University of São ...

Israeli startup Kinoko-Tech has struck a deal with Metaphor Foods, the innovation arm of Hela, to produce its fungi fermented ...

Navigating fast food menus can be tricky, especially for people managing high cholesterol. With so many items high in ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

From sneaking veggies into unsuspecting meals, to making healthier swaps, these are the nutritionist tips that can help your ...