Dr. Uma Naidoo, a nutritional psychiatrist, suggests simple dietary changes such as eating colorful, whole foods, incorporating anthocyanins, taking ashwagandha, staying hydrated, consuming omega-3 ...
(Freepik ) Probiotic-rich foods that help maintain a healthy microbiome in the gut include kefir ... grapefruits, and lemons. Furthermore, vitamin C contains antibacterial properties that can ...