How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

“If you leave your mushrooms on the windowsill with direct exposure to sunlight they can synthesise their own vitamin D too. “This means they can contain more vitamin D by the time you come to ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Eggs provide a notable amount of vitamin D, especially when hens consume vitamin D-enriched feed or have sun exposure. They ...

Mushrooms are considered a prime source of vitamin D. According to experts, some varieties of mushrooms like shiitake and ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Breastfed babies should also have between 8.5-10mcg a day. Babies on formula milk don't need an additional supplement as formula already contains vitamin D. You can find out more in our guide to ...

A doctor shared why vitamin D is a "key player" when it comes to immunity in winter health, and which foods are best to ...

But I much less frequently am asked about the foods with micronutrients ... Water-soluble nutrients, such as B vitamins and ...