These small seeds contain nutrients, including fiber, protein, calcium, and omega-3 fatty acids. Just one ounce of chia seeds contains 11 grams of fiber and four grams of protein, making them ...
Calcium buildup—also called calcium deposits, tartar, or calculus—are hardened patches of plaque that form on the teeth. Plaque is a sticky film that coats teeth and contains bacteria. If plaque is ...
Antioxidants are key, and if you don’t have them, then you’re definitely missing out… Particularly ... You might not know it, but kale is honestly one of the healthiest foods you can eat. Forget its ...
A vegan diet can offer numerous health and environmental benefits, but it may have drawbacks for some individuals. Here are seven potential drawbacks. Vegans may be at risk of deficiencies in ...
Eating foods that have large amounts of iodine, such as kelp ... Since dairy provides important nutrients, choose lactose-free milk, as well as lactose-free yogurts and plant-based milk that is ...