From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...

A doctor has revealed that there is something everyone should be eating to help reduce their risk of cancer - and you can eat ...

Milk has been a staple drink since our childhood and we have often been advised to consume cow milk by our elders, as it is ...

By adopting certain dietary strategies, individuals at risk of kidney stones can significantly reduce their chances of ...

Orthopedic specialists say bone health has less to do with drinking tons of milk and more to do with avoiding ingredients ...

You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.

From tempeh to beans, all of these plant-based foods prove that you can easily meet your protein targets without eating eggs.

While there are some small nutritional differences between types of salt, it's more about the amount you're consuming.

Making these two simple changes could have a significant impact on your blood pressure, reducing your risk for dangerous ...

(CNN) — Nutrients such as iron and calcium are critical for blood and bone health ... and results easily accessible to researchers and practitioners.” Past studies have assessed worldwide deficiencies ...