You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

many different types of meat provide little to no calcium. Instead, various plant-based foods have high levels of calcium, ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Bones are very important to keep healthy. There are more than 200 bones in our body, and they serve many roles, like ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

But I much less frequently am asked about the foods with micronutrients ... vitamin E, calcium, iron, riboflavin, folate, ...

This means that when it comes to breakfast, the doctor says that you should be taking "calcium and iron at different times of the day, at least a few hours apart. So if you're drinking milk, eating ...

Dairy foods (e.g., cheese) and seafood (e.g., sardines) have high PRAL but are a source of essential nutrients, such as calcium, vitamin D, and protein. While reducing foods and beverages ...

“Foods scoring above 100 are capped ... In addition to vitamins A, E, and K, these vegetables have vitamin C, along with minerals like calcium, magnesium, and iron. “Their cellular structure ...

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

Researchers at Umeå University have revealed details on how bacteria ... resistance and for increasing safety in food production. Calcium ions are important messengers in the cells of plants ...