While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

No matter your fueling plan, all three macronutrients (carbohydrates, fat, and protein ... That equates to a snack with about 15 grams of carbohydrates and 5 grams of protein. The following foods have ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

VMPL New Delhi [India] 30 Do you have furry mates at home Are you searching for the best treat to serve your furry companion ...

If you're feeling hungry, a light snack before bed can help satiate that hunger and prevent it from disrupting your sleep. It ...

Some scientists say food dyes could make behavioral issues in children worse. Lawmakers in at least 10 states want to ...

America's top domestic beer brand taps into the NA trend. Can Michelob Ultra Zero become one of the most popular beers in ...

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

Popular organic grocer Whole Foods Market is stocked with enticing seasonal items for a limited time—get yours before they're ...

Both white and brown rice can be part of a healthy diet, but we took at look at the science behind which is the healthiest for you.