In the ever-evolving world of weight loss supplements, identifying a product that stands out can be a whirlwind of confusion.

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has shared the two foods that will help you shed the pounds and ...

Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...

For those who find sugary drinks a stumbling block in their weight loss journey, Professor Joseph suggests green tea and ...

If you're looking to stop snacking, the good news is that there are certain foods that can help you lose weight and keep your ...

New research has found that eating three portions of a popular Korean food can help to lower the risk of obesity ...

So, the 80/20 rule offers more specific guidance without any rigid food rules or unnecessary food restrictions. If you like ...

The key to portion control is to learn how to consume standard serving sizes. This involves overcoming portion distortion.

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

This meal is packed with fibre - a vital substance in plant food that can help you feel fuller for longer and is great for ...

Current thinking dictates that if you choose your food carefully, it will actually help you lose weight and protect you from a wide range of diseases into the bargain. For example, cous cous is an ...