If you're looking to stop snacking, the good news is that there are certain foods that can help you lose weight and keep your ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

For those who find sugary drinks a stumbling block in their weight loss journey, Professor Joseph suggests green tea and ...

If this is something you struggle with, an expert recommended a simple change you can make to help you feel fuller for longer ...

This meal is packed with fibre - a vital substance in plant food that can help you feel fuller for longer and is great for ...

One nutritionist has said that some people snack not because they are hungry, but because they are bored and suggested one ...

A doctor has shared the five food swaps you can make that will help you lose weight without having to go hungry ...

The simple drink can be found in the fridge section and comes in two delicious flavours - with both having a number of health ...

Research has shown that upping your protein consumption can help you feel fuller for longer, aiding weight loss efforts ...

Many diets and diet products claim quick and easy weight ... Studies show that having a dog can help you lose weight. A 2020 study found that people who lived with a dog for 1 month walked an ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

The key to portion control is to learn how to consume standard serving sizes. This involves overcoming portion distortion.