However, maintaining a healthy gut environment depends on several factors, but to a great extent the food you eat can simply define your gut health. Here are some expert backed suggestions to clean as ...

We know that eating lots of fruit, vegetables and fermented foods are good for our gut, but what foods should we avoid for optimal gut health? Science is constantly learning more about how the gut ...

Naturally fermented foods are one of the best you can include in your diet daily, for a healthy and happy gut. According to experts, they help strengthen your gut microbiome - the 100 trillion or ...

Prebiotics are foods that ‘fertilise’ our existing gut bacteria and encourage the development of a diverse community of microbes. These foods are complex carbohydrates, such as vegetables and ...

You should stick to 1 to 2 small squares of 70 percent or more cocoa solids at a time since it’s a high calorie food. Also choose dark chocolate with lower sugar content. The gut microbiome ...

Joanne Shurvell writes about travel, food, culture and fashion. Why is a healthy gut microbiome so important? According to the National Health Service UK, with an estimated 13 million people ...

“At night, there is a whole team of gut microbes that work to clean up your gut lining and ... the rainbow - getting as much colour into your diet as possible Have a little bit of fermented ...

Paying attention to your diet. Antibiotics affect the microbes in your gut in a similar way that wildfires affect the plants and animals in a forest, Dr. Dong said. The landscape regrows ...

The gut health trend is on the up and up, with consumer interest continuing to grow. So, how is the food and beverage industry serving this unstoppable trend? We bring you the latest… The gut health ...