Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Dr Karan Rajan often shares his medical expertise on social media, and in a recent video he revealed three foods that are ...

"A healthy gut is linked to better mental health and cognition ... More fizkes / Lara Klassen/Getty Images / Canva However, it's not just what you should eat to support the immune system. There are ...

Dreamstime/TCA Share Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. Found ...

Cranberries are packed with nutrients that boost heart, gut, and brain health. These six sweet and savory recipes will help ...

Gut health can be tested via stool analysis at a private clinic ... “It’s not just about having more “good” than “bad” bacteria – diversity of strains is key, and our microbiome is hugely impacted by ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Gut imbalance alert! Microbiota Dysbiosis or gut overload post-festivities could be causing your fatigue and bloating. Check out these expert tips to fix it ...

However, there's a solution to boost both your gut health and protein intake. Dr Karan Rajan, who often shares his medical expertise on TikTok, recently revealed three top foods to incorporate ...

Here, we will dive in to let you know the pros and cons of eating raw vegetables, how it impacts gut health and the best ... However, a diet focused entirely on raw foods can present challenges.

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...