Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Dr Karan Rajan often shares his medical expertise on social media, and in a recent video he revealed three foods that are ...

and Livestrong. Eating fermented foods can help maintain a healthy gut microbiome. Having a diverse array of beneficial bacteria in your intestinal tract supports regular digestion and has been ...

"A healthy gut is linked to better mental health and cognition ... More fizkes / Lara Klassen/Getty Images / Canva However, it's not just what you should eat to support the immune system. There are ...

Cranberries are packed with nutrients that boost heart, gut, and brain health. These six sweet and savory recipes will help ...

And eating gut-friendly foods can support a diverse and healthy gut microbiome. Conversely, certain foods “negatively impact the microbiome due to their inflammatory properties, minimal fiber ...

This means, what you eat can also influence your thoughts, emotions and behaviors. You may have heard that fermented foods ...

Maintaining brain health is a crucial part of overall wellbeing, particularly as you age. The foods you choose to eat can ...