Gut health can be tested via stool analysis at a private clinic ... “It’s not just about having more “good” than “bad” bacteria – diversity of strains is key, and our microbiome is hugely impacted by ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption ...

"A healthy gut is linked to better mental health and cognition ... More fizkes / Lara Klassen/Getty Images / Canva However, it's not just what you should eat to support the immune system. There are ...

Dreamstime/TCA Share Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. Found ...

Dr Karan Rajan often shares his medical expertise on social media, and in a recent video he revealed three foods that are ...

Another food you should consider adding to your diet if you're hoping to increase your protein intake and boost your gut ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

However, Dr Karan Rajan, known for his medical advice on TikTok, has shared a way to boost both your gut health and protein intake. In a recent video, he recommended three key foods to incorporate ...

An apple a day keeps the doctor away – one study found that those who ate one apple a day had a lower risk of cancer. They’re also full of fibre and antioxidants. High in vitamins C and K, as well as ...