Keto vegetables such as broccoli, green beans, spinach, and bell peppers have less carbs and starch. Learn why green veggies ...

For those curious about following a low-carb diet, they may be surprised to learn that there are plenty of easy keto ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

A new study from UCSF conducted on mice reveals that the diet boosts levels of anti-inflammatory compounds. Scientists have ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy ...

The Keto diet encourages drastically limiting carbohydrates while eating fatty, protein-rich foods such as meat, fish, dairy, and eggs. The thinking is that if your body has fewer carbs to burn ...

Last month at the Food & Nutrition Conference & Expo ... explaining that when someone on a ketogenic diet does eat more carbohydrates than is recommended, their blood sugar will have a bigger spike ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people.

Singapore's food culture is legendary, with staples such as chicken rice, bak chor mee, laksa, and roti prata feeding ...